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Honey Butter Garlic Salmon 🍯🧄
If you love salmon but are craving something extra indulgent, this honey butter garlic salmon will hit all the right notes. 😋
Ingredients:
🧈 4 tbsp butter
🍯 2 tbsp honey
🧂 1/2 tsp salt
🌶 1/2 tsp paprika
🧄 2 garlic cloves, minced
🐟 2 salmon fillets
🫒 Olive oil
🍍 Pineapple salsa (optional, for serving)
Directions:
1️⃣ Mix butter, honey, salt, paprika, and garlic together until smooth. Roll the mixture in parchment paper into a log and refrigerate to harden.
2️⃣ Season salmon with olive oil and salt, then roast at 375°F until it reaches an internal temperature of 125°F.
3️⃣ Slice the chilled butter into medallions and place over the salmon to melt.
4️⃣ Serve on a bed of rice and top with fresh pineapple salsa for a perfect balance of savory and sweet. 🍍✨
Want the pineapple salsa recipe? Follow along and I’ll drop it next! 👀

Honey Butter Garlic Salmon 🍯🧄
If you love salmon but are craving something extra indulgent, this honey butter garlic salmon will hit all the right notes. 😋
Ingredients:
🧈 4 tbsp butter
🍯 2 tbsp honey
🧂 1/2 tsp salt
🌶 1/2 tsp paprika
🧄 2 garlic cloves, minced
🐟 2 salmon fillets
🫒 Olive oil
🍍 Pineapple salsa (optional, for serving)
Directions:
1️⃣ Mix butter, honey, salt, paprika, and garlic together until smooth. Roll the mixture in parchment paper into a log and refrigerate to harden.
2️⃣ Season salmon with olive oil and salt, then roast at 375°F until it reaches an internal temperature of 125°F.
3️⃣ Slice the chilled butter into medallions and place over the salmon to melt.
4️⃣ Serve on a bed of rice and top with fresh pineapple salsa for a perfect balance of savory and sweet. 🍍✨
Want the pineapple salsa recipe? Follow along and I’ll drop it next! 👀

🍋🔥 Lebanese roasted chicken.
Yogurt-marinated. Blistered skin. Juicy meat. Crispy potatoes.
You’ll want this in your rotation — here’s the full recipe:
🛒 Ingredients
• 1 whole chicken (spatchcocked)
• ½ cup Greek yogurt
• Juice of 2 lemons
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tbsp salt
• Olive oil
• 4–5 potatoes, sliced
• 4 garlic cloves, minced (for basting)
• Extra lemon juice + olive oil (for basting)
• Parsley + more lemon to finish
• Rice for serving (optional, but highly recommended)
🔥 Instructions
Spatchcock the chicken: remove the backbone with kitchen shears, flip it over, and press down on the breastbone until it flattens.
Mix the yogurt, lemon juice, coriander, paprika, garlic powder, and salt.
Rub the marinade all over the chicken, including under the skin. Marinate for at least 1 hour or overnight.
Slice potatoes and arrange them around the chicken in a roasting pan.
Drizzle olive oil over the chicken before roasting.
Roast at 350°F for about 1 hour, or until the breast reaches 158°F internally.
Halfway through, baste the potatoes and edges of the chicken with a mix of minced garlic, lemon juice, and olive oil.
When done, finish with fresh lemon juice and chopped parsley.
Serve over rice to soak up all those lemony, garlicky juices.
🎯 Save this recipe
🔥 Try it this weekend
💬 Tag someone who needs to make this for you
#roastchicken #lebanesefood #homecooking #crispychicken #yogurtmarinade #mediterraneanrecipes #chickendinner #garliclemonchicken #foodreels #fromscratch

🍋🔥 Lebanese roasted chicken.
Yogurt-marinated. Blistered skin. Juicy meat. Crispy potatoes.
You’ll want this in your rotation — here’s the full recipe:
🛒 Ingredients
• 1 whole chicken (spatchcocked)
• ½ cup Greek yogurt
• Juice of 2 lemons
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tbsp salt
• Olive oil
• 4–5 potatoes, sliced
• 4 garlic cloves, minced (for basting)
• Extra lemon juice + olive oil (for basting)
• Parsley + more lemon to finish
• Rice for serving (optional, but highly recommended)
🔥 Instructions
Spatchcock the chicken: remove the backbone with kitchen shears, flip it over, and press down on the breastbone until it flattens.
Mix the yogurt, lemon juice, coriander, paprika, garlic powder, and salt.
Rub the marinade all over the chicken, including under the skin. Marinate for at least 1 hour or overnight.
Slice potatoes and arrange them around the chicken in a roasting pan.
Drizzle olive oil over the chicken before roasting.
Roast at 350°F for about 1 hour, or until the breast reaches 158°F internally.
Halfway through, baste the potatoes and edges of the chicken with a mix of minced garlic, lemon juice, and olive oil.
When done, finish with fresh lemon juice and chopped parsley.
Serve over rice to soak up all those lemony, garlicky juices.
🎯 Save this recipe
🔥 Try it this weekend
💬 Tag someone who needs to make this for you
#roastchicken #lebanesefood #homecooking #crispychicken #yogurtmarinade #mediterraneanrecipes #chickendinner #garliclemonchicken #foodreels #fromscratch

🍋🔥 Lebanese roasted chicken.
Yogurt-marinated. Blistered skin. Juicy meat. Crispy potatoes.
You’ll want this in your rotation — here’s the full recipe:
🛒 Ingredients
• 1 whole chicken (spatchcocked)
• ½ cup Greek yogurt
• Juice of 2 lemons
• 1 tsp ground coriander
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tbsp salt
• Olive oil
• 4–5 potatoes, sliced
• 4 garlic cloves, minced (for basting)
• Extra lemon juice + olive oil (for basting)
• Parsley + more lemon to finish
• Rice for serving (optional, but highly recommended)
🔥 Instructions
Spatchcock the chicken: remove the backbone with kitchen shears, flip it over, and press down on the breastbone until it flattens.
Mix the yogurt, lemon juice, coriander, paprika, garlic powder, and salt.
Rub the marinade all over the chicken, including under the skin. Marinate for at least 1 hour or overnight.
Slice potatoes and arrange them around the chicken in a roasting pan.
Drizzle olive oil over the chicken before roasting.
Roast at 350°F for about 1 hour, or until the breast reaches 158°F internally.
Halfway through, baste the potatoes and edges of the chicken with a mix of minced garlic, lemon juice, and olive oil.
When done, finish with fresh lemon juice and chopped parsley.
Serve over rice to soak up all those lemony, garlicky juices.
🎯 Save this recipe
🔥 Try it this weekend
💬 Tag someone who needs to make this for you
#roastchicken #lebanesefood #homecooking #crispychicken #yogurtmarinade #mediterraneanrecipes #chickendinner #garliclemonchicken #foodreels #fromscratch

Chocolate Cold Brew Chia Pudding ☕🍫
Caffeine, protein, and fiber — all in one easy breakfast.
👇 Here’s how I made it:
Ingredients:
• ¾ cup cold brew coffee
• 1 scoop @dadfuelprotein chocolate protein
• 3 tbsp chia seeds
• Small handful @justdatesyrup chocolate chips (melted)
• Blackberries for topping
Steps:
1️⃣ Mix cold brew + protein powder until smooth
2️⃣ Stir in chia seeds and refrigerate 30 min
3️⃣ Melt chocolate chips and pour over the pudding
4️⃣ Chill again until chocolate hardens
5️⃣ Top with blackberries and dig in
Perfect for meal prep, post-workout, or anytime your breakfast needs a boost 💥
Save this one & tag me if you try it!
#ProteinPudding #ChiaPuddingRecipe #HighProteinBreakfast #Dadfuel #ColdBrewHack #HealthyDessert #CleanEats #RefinedSugarFree #MealPrepIdeas #ChiaSeeds #GutHealthy #EasyRecipes #MakeAheadBreakfast #CaffeineFix #ChocolateLovers #DairyFreeDessert

There’s no rule that says pesto needs pine nuts.
Pine nuts? In this economy? Nah.
This walnut pesto is richer, more affordable, and honestly… better.
Takes 5 minutes. Lasts all week (if it makes it that far).
👇 Here’s how to make it:
🥣 Ingredients
• 1 cup walnuts (toasted)
• 2 cups fresh basil
• 2 garlic cloves
• ½ cup grated parmesan
• ½ cup olive oil (drizzle in while blending)
• Juice of ½ lemon
• Salt to taste
🧑🍳 Instructions
Toast walnuts in a dry pan until fragrant (about 5 min)
Add basil, garlic, parmesan & walnuts to food processor
Blend, then slowly drizzle in olive oil
Add lemon juice + salt to taste
Blend again until smooth
Store with a thin layer of olive oil on top to keep it fresh.
—
Use it on pasta, toast, eggs, grilled chicken, roasted veggies —
it makes everything taste like you know what you’re doing.
👉 Save this for when basil’s growing wild
❤️ Like + follow for more from-scratch recipes
#walnutpesto #pestorecipe #fromscratchcooking #easyrecipes #homemadesauce #basilseason #yournewfavoriteproduct #cleanrecipes #nutfreepesto #simplemeals #eatyourgreens #foodreels #reeloftheday

Thai Peanut Sauce that actually tastes like the restaurant! 👇
Recipe:
1/3 cup drippy peanut butter
2 tbsp low sodium soy sauce or tamari
2 tbsp rice wine vinegar
1 tbsp sesame oil
1 tbsp honey
1 inch piece of ginger, grated
2 cloves of garlic, grated
2 tbsp water (or more for desired consistency)
👉 Whisk everything together until smooth and creamy. Perfect for veggies, noodles, chicken satay, spring rolls, as a salad dressing or as a dip! 🍜🥦🍗
💾 Save & Try This!
#ThaiPeanutSauce #HealthySauce #HomemadeGoodness #PeanutSauceRecipe #YourNewFavoriteProduct

Mediterranean Stir Fry 🇬🇷🔥
Healthy, easy, and packed with protein — here’s how to turn a pound of ground beef and fridge veggies into a quick weeknight dinner:
Ingredients:
• 1 lb ground beef
• 3 zucchini, diced
• 1 red bell pepper, diced
• ½ yellow onion, diced
• 3 garlic cloves, minced
• ½ can tomato paste
• 1 cup bone broth
• Garlic powder, onion powder, black pepper
• Olive oil or avocado oil
• Fresh parsley (optional)
• Cooked rice, for serving
Steps:
1️⃣ Add ground beef to a hot pan. Don’t stir right away — let it brown and develop a crust.
2️⃣ Once cooked, remove and strain excess fat.
3️⃣ In the same pan, sauté zucchini, bell pepper, onion, and garlic until tender.
4️⃣ Return the beef to the pan and stir in ½ can tomato paste.
5️⃣ Season with garlic powder, onion powder, and black pepper. Let spices cook for 1 min.
6️⃣ Pour in 1 cup bone broth to deglaze the pan. Scrape up all those flavor bits and let it simmer.
7️⃣ Serve over rice and top with chopped parsley.
✅ One pan
✅ Protein-packed
✅ Mediterranean-inspired
✅ Ready in under 30
Save this for a night when you’re hungry and tired — this one delivers 👏
#MediterraneanStirFry #GroundBeefRecipe #EasyDinner #HealthyComfortFood #OnePanMeals #CleanEating #HighProteinDinner #BoneBrothCooking #FridgeCleanout #RealFoodFast #YourNewFavoriteRecipe #feedfeed @thefeedfeed.recipevideos @thefeedfeed

Grilled Artichokes Done Right 🔥🧄🍋
Once you try them this way, there’s no going back. Smoky, citrusy, salty perfection—layer by layer.
Here’s how to make them:
1️⃣ Boil whole artichokes for 10–15 min
2️⃣ Make your garlic-lemon oil (slowly whisk lemon juice into olive oil to thicken)
3️⃣ Remove the fuzzy choke + purple inner leaves
4️⃣ Brush generously with the oil
5️⃣ Salt every nook and cranny (don’t skip the inside of the leaves!)
6️⃣ Grill on high for 5 min, rotating 45° halfway
7️⃣ Finish with a final brush of oil + more salt to taste
💡 Pro tip: Make extra garlic-lemon oil and serve it on the side for dipping. It’s addictive.
#GrilledArtichokes #ArtichokeSeason #GarlicLovers #HealthyGrilling #SummerEats #FoodieFavorites #VegetableRecipes #CharredAndDelicious









