This miso-honey glazed sea bass 🐟 might be the best thing I’ve ever made — and it’s shockingly easy. Sweet, savory, umami-packed, and it looks fancy, but comes together in under 30 minutes. Here’s how to make it: 🥢 Miso-Honey Glaze ▫️ 2 tbsp white miso paste ▫️ 1 tbsp honey ▫️ 1½ tbsp sesame oil ▫️ ½ tbsp soy sauce ▫️ 1 clove garlic, grated ▫️ 1 tsp fresh ginger, grated Mix all that in a bowl until smooth. 🐟 Brush generously over seabass 🔥 Bake at 400°F for 15 min, then lower to 325°F for another 5–10 min — aim for 135°F internal temp 🥦 Serve with cauliflower rice, roasted asparagus, and broccolini for a clean and flavorful plate. 📌 Save this, make it, and tag me when you do. It doesn’t miss. #seabassrecipe #misoglazedfish #wholefoodsrecipe #glutenfreedinner #weeknightdinnerideas #quickmeals #umami #healthyish #highproteinmeals

Grilled chicken, crunchy veg, and a sesame-honey-ginger dressing over warm jasmine rice. Finished with peanuts, scallions & Fresno chili for that perfect kick. ⠀ RECIPE (serves 2): Protein & Base: • 1 lb grilled chicken breast, sliced • Juice of ½–1 lime • 2 tbsp chopped cilantro • 1½ cups cooked jasmine rice (¾ cup per bowl) Veggies: • 1½ cups shredded cabbage • ½ red bell pepper, thinly sliced • 1 Persian cucumber, sliced • 1 medium carrot, shredded • 2 green onions, chopped • 1 Fresno chili, thinly sliced • 2 tbsp crushed peanuts Dressing: • 1 tbsp honey • 1 tbsp toasted sesame oil • 1½ tbsp rice wine vinegar • 1 clove garlic, grated • 1 tsp fresh ginger, grated • Pinch of salt Instructions: 1️⃣ Squeeze lime over grilled chicken & toss with chopped cilantro. 2️⃣ Mix all dressing ingredients in a bowl. 3️⃣ In a large bowl, toss chicken, cabbage, bell pepper, cucumber, carrot, and cilantro with dressing. 4️⃣ Add rice to bowls, top with chicken/veggie mix. 5️⃣ Finish with green onions, Fresno chilis & peanuts. ⠀ ⚡Macros (per bowl): 💪 43g protein 🔥 44g carbs 🥑 18g fat ~ 510–530 calories Would you make this?👇 #HighProteinMeals #HealthyDinner #MealInABowl #EasyWeeknightDinner #CleanEats #HomeCooked #HealthyRecipes #BowlLife

Rainbow chard might be one of the most underrated ingredients for everyday energy 💥 It’s packed with: 🧠 Magnesium — supports stress & muscle recovery 🩸 Vitamin K — boosts blood flow & heart health 🛡️ Antioxidants — help protect your cells from damage And this stew? It’s the most comforting way to get all that goodness in a single bowl. ✨ Here’s how I make it: 1️⃣ Brown ground beef with salt and pepper, then set it aside 2️⃣ In the same pot, sauté onions + garlic 3️⃣ Add chopped rainbow chard — it wilts fast 4️⃣ Stir in tomato paste & cook for 1 min 5️⃣ Add the beef back in 6️⃣ Pour in 32 oz bone broth, salt to taste, and simmer until it thickens Serve over rice or cauliflower rice — it’s cozy, nourishing, and seriously satisfying. Save this one if you’re looking for meals that actually give back to your body. #rainbowchard #groundbeefrecipes #metabolichealth #wholefoods #nutrientdense #comfortfoodmadeclean #stewseason #glowfromwithin #bloodsugarbalance #healingmeals

#asmr #weeknightrecipes #roastedsalmon

Chocolate bark. No baking. No added sugar. Just fuel. 🍫 This frozen yogurt bark hits the spot with clean protein from @dadfuel, gut-friendly yogurt, and antioxidant-packed toppings. ✅ 2 cups Greek yogurt ✅ 2 scoop DADFUEL (@dadfuelofficial) chocolate protein ✅ Vanilla + your favorite toppings Mix. Freeze. Break. Snack on repeat. #HighProteinSnack #NoBakeDessert #Dadfuel #MetabolicHealth

🥗 This GREEK SALAD is your new go-to: bold, balanced, and built to satisfy 🇬🇷💪 Start with the tangy, flavor-packed dressing: ➡️ 3 tbsp olive oil ➡️ 2 tbsp red wine vinegar ➡️ 1 tsp Dijon mustard ➡️ 1 clove grated garlic ➡️ Juice of ½ a lemon ➡️ Pinch of salt Whisk until smooth and emulsified 💫 Then toss together: ✅ Sliced cucumber ✅ Grape tomatoes, halved 🍅 ✅ Bell pepper chunks ✅ Red onion chunks ✅ Grilled chicken for that protein punch ✅ Toasted pita bread for crunchy contrast ✅ Crumbled feta to finish it off 🧀 One bowl, endless flavor. Save it, make it, crave it on repeat 🔁 📌 Tag a salad skeptic—this one just might convert them👇 #GreekSaladGlowUp #YourNewFavoriteSalad #CleanEats #MediterraneanVibes

🍯🔥 HONEY GARLIC SHRIMP Sticky, sweet, garlicky… and done in 15. This one’s clean, flavorful, and officially in the weeknight rotation 🧄 Save this — it’s a keeper. — RECIPE 🦐 SHRIMP 1 lb shrimp, peeled & deveined 1 tbsp avocado oil 1/2 tsp garlic powder 1/2 tsp onion powder Salt & pepper to taste 🍯 SAUCE 4 cloves garlic, minced 1 tsp fresh ginger, grated 1.5 tbsp raw honey 2 tbsp low sodium soy sauce 1 tsp arrowroot or cornstarch 2–3 tbsp water (for slurry + thinning) 🥢 TOPPINGS / SIDES Chopped scallions Sesame seeds Steamed white rice Cauliflower rice Steamed broccoli or cauliflower florets — INSTRUCTIONS 1️⃣ Pat shrimp dry with paper towels 2️⃣ Toss with oil, garlic powder, onion powder, salt & pepper 3️⃣ Sear ~1 min per side (undercook slightly) — remove & set aside 4️⃣ Sauté garlic & ginger ~30 sec 5️⃣ In a bowl, whisk honey, soy sauce, arrowroot/cornstarch + 2–3 tbsp water 6️⃣ Pour sauce into pan & simmer ~2–3 mins until thick & glossy 7️⃣ Return shrimp, toss to coat, cook 1 more min 8️⃣ Top with scallions & sesame seeds — serve hot 🔥 — Fast. Clean. Full of flavor. #honeygarlicshrimp #shrimpdinner #15minutemeal #quickdinner #weeknightdinner #yournewfavoriteproduct #healthyrecipes #highproteinrecipes #shrimpstirfry

This might be the best steak you’ve never heard of… Iberico secreto from @eatcampogrande — seared simply, paired with a scallion-cilantro slaw that cuts right through the richness. Balanced. Bold. Unbelievably good. Here’s how I made it: 🥩 For the steak: • 1 Campo Grande Iberico Secreto steak • Salt • Cast iron skillet 1️⃣ Pat steak dry with paper towels 2️⃣ Season generously with salt 3️⃣ Heat cast iron over medium-high until ripping hot 4️⃣ Sear 2–3 min per side 5️⃣ Rest 5–10 min before slicing against the grain 🌿 For the slaw: • 4 scallions, thinly sliced • 1 small bunch cilantro, chopped • 1 jalapeño, thinly sliced (remove seeds if you want less heat) • Juice of 1 lime • 1 tsp honey • 1 tsp sesame oil • Pinch of salt Toss everything in a bowl and let sit for 10 min to soften and meld. Spoon over the steak or serve on the side. Save this one for your next steak night — it’s a serious crowd-pleaser. #IbericoSecreto #CampoGrande #SteakNight #EasyRecipes #CleanEats #CastIronCooking #FoodieReel #HighProteinMeals

Chocolate truffles with 8g of protein each?! Yup. These no-bake bites are packed with Dadfuel protein, almond butter, and just a splash of milk—then dipped in dark chocolate and sprinkled with sea salt. ⠀ No blender, no baking, no regrets. Just high-protein, guilt-free goodness. ⠀ 📦 2.5 scoops @dadfuelprotein 🥄 ⅓ cup almond butter 🥛 splash of milk 🍫 melted dark chocolate + flaky salt ⠀ Mix, shape, freeze, dip, DONE. Perfect for that post-dinner sweet tooth 😮‍💨 ⠀ #highproteinsnack #nobaketreats #dadfuelprotein #proteintruffles #chocolatetruffles #fitdessert #cleantreats #healthysnacks #recoveryfuel #postworkouttreat

I need your help. I threw this steak bowl together in a rush the other night and somehow nailed the flavor. My wife demanded I make it again. But now I’m second-guessing myself… Here’s what I did: • Cast iron-seared steak (kept it a little rare) • Mushrooms sautéed in butter • Leeks cooked in avocado oil • Brought it all together with tamari, brown sugar, sesame oil & sesame seeds • Let the sauce reduce slightly, then served it over rice Was this the best way to do it? Or would you have done it differently? Better sauce? One-pan method? Different aromatics? Drop your suggestions — I’m taking notes. #steakbowl #leftoversteak #easymeals #weeknightdinner #quickrecipes #castironrecipes #tamari #homecooking #stirfryinspo #mealideas #yournewfavoriteproduct